Natural remedy for the common cold

Black tea with ginger

500 ml strong black tea into a coffee plunger – 2 teabags.

Allow that to blacken.

Once drawn, 1/2 finely slice lemon that has peel on it.

1/2 a finely sliced orange and peel.

2 tbls fresh grated ginger.

Honey to taste.

Strain off and put into thermoflask.

NATURAL REMEDY FOR DANDRUFF/PSORIASIS

Wash hair with baby shampoo.

Rinse hair with 1/2 cup apple cider vinegar to 1 litre of water.

Massage extra virgin olive oil into the scalp.

NATURAL REMEDY FOR FATIGUE

High protein, low fat foods. Keep carbohydrates to a minimum and in the morning.

Small monitored meals 6 – 8 times a day instead of 3 large meals.

Good hydration.