If you’ve been suffering from sneezing and a persistent cough, Sandi Rogers from the National College of Traditional Medicine had some great tips on the program today.
Try this remedy to prevent and treat a runny nose or sore throat:
Take 6 lemons and roast in your oven (keep the peel on)
Once soft, put the lemons into a blender and whiz until mushy
Add honey (good medicinal grade) in the ratio of 1 unit of honey to 3 units of the lemon mixture
Pour 2 tbs of the honey and lemon mixture into a cup of boiling water and sip as desired.