Suffering with bloating? Let us explore what may help

Sandi Rogers Blog, Hot Tips 0 Comments

After you eat are you uncomfortable and do your clothes feel tight? Does gas build up and until that is released the pain continues? Well let us go straight to the answer. The products to consider for bloating are: Charcoal Ginger Peppermint or mint Grated apple This list offers outstanding relief so let me introduce you to these wonderful medicines. …

3 Natural Alternatives to 3 Common Chemist Bought Medicines

Sandi Rogers Blog, Hot Tips, Recipes 1 Comment

Folk medicine to the rescue. In this day and age, it is so easy to reach for a pill without ever considering the side-effects they may cause. We as a population suffer from many common conditions; conditions that in many cases could be avoided all together or treated with natural alternatives to pharmaceutical medicines. Let us take a look at …

An Apple a Day – Sandi’s Favourite Apple Recipes.

Sandi Rogers Blog, Hot Tips, Recipes 0 Comments

Apples are truly a powerful medicine. On this subject, I could talk for days.  The often used adage ‘an apple a day keeps the doctor away’ is true, even the CSIRO have reported on the healing advantages of the conventional apple. That’s why today I want to give you some of my favourite recipes to get you started eating apples …

How To Naturally Reduce Cholesterol Levels

Sandi Rogers Blog, Hot Tips 0 Comments

How confused are you with the cholesterol debate? I have clients and people at my talks who tell me their cholesterol is 7 mmol/L (high risk) and ask what can they do about it. This is where the confusion about cholesterol lies. Now gather your friends, family and neighbours and anyone else who will listen and share this information. The …

Relieve Constipation with Natural Remedies

Sandi Rogers Blog, Hot Tips 0 Comments

Constipation is a condition that many people have. When I call for a show of hands at my talks, asking who suffers from this common and very uncomfortable condition, not many put their hands up. However, when I start providing solutions, a lot of people start writing; of course, it’s always for their neighbour, friend, or partner, isn’t it? Folks, …

Natural Methods to Treat Digestive Complaints

Sandi Rogers Blog, Hot Tips 0 Comments

The digestive system is so important and is called upon to do a big job. A point that we overlook is everything we put in our mouth goes on a journey involving many digestive systems and components. It is little wonder people end up with digestive complaints. To support the digestive system is not complicated. Like most things, common-sense offers …