Boost Low Energy With This Simple Tip

Sandi Rogers Blog, Hot Tips 0 Comments

OK, hands up all of you who are currently experiencing low energy? You know, the type of low energy that sees you looking for a coffee or doughnut lift between 2 pm and 4 pm? Oh, and of course it’s linked to the fact is you also wake between 2 am and 4 am, right? At my talks, the number …

A Simple Way to Remove Stress Forever.

Sandi Rogers Blog, Hot Tips, Mental Health 0 Comments

Stress is all in your mind, yet it can cause havoc! Let us unite, ban the word and take control. Get all your friends to join my campaign – this is a revolution! I’ve been sharing this information at talks, conferences, and seminars and it has made a positive difference to many people’s lives. So let me share a simple …

10 Ways to Improve Your Mental Health

Sandi Rogers Blog, Mental Health 1 Comment

Mental health is so important. The struggle for sufferers is that they can look OK on the outside, yet feel terrible on the inside and few people understand. You see the reason for this is that mental illness is not visible, not like a broken leg or a major virus. These can be seen and clearly understood. Many things can …

Wellbeing: 5 Inexpensive Ways to Achieve it!

Sandi Rogers Blog, Uncategorized 0 Comments

The following powerful, yet simple tips help break the myth that it is expensive to achieve a sense wellbeing. Nothing should be complicated when it comes to wellbeing. It is attainable even if you have been diagnosed with complex conditions. Follow these 5 tips and assess the outcome. Attitude is the foundation, as a positive attitude ‘sets the scene’ in …