Folk medicine to the rescue. In this day and age, it is so easy to reach for a pill without ever considering the side-effects they may cause. We as a population suffer from many common conditions; conditions that in many cases could be avoided all together or treated with natural alternatives to pharmaceutical medicines. Let us take a look at …
Immune power is based on common-sense
There are so many pills and potions available that promise the world when it comes to immune challenges, yet the common cold is still very common and very hard to eradicate. Your immune system is the linchpin to everything and should be the key focus each and every day. With all the medications sold to treat the viruses you would …
What Should I Eat? Healthy Food for Over 50s
You know folks, we are living in an era where we are exposed to so much information. It’s true we are riding on an information superhighway. We can find anything out there! Got a question? OK, GOOGLE it and hey presto there is the answer, or is it? Funnily enough, we see the information yet do not connect with it …
An Apple a Day – Sandi’s Favourite Apple Recipes.
Apples are truly a powerful medicine. On this subject, I could talk for days. The often used adage ‘an apple a day keeps the doctor away’ is true, even the CSIRO have reported on the healing advantages of the conventional apple. That’s why today I want to give you some of my favourite recipes to get you started eating apples …
How To Naturally Reduce Cholesterol Levels
How confused are you with the cholesterol debate? I have clients and people at my talks who tell me their cholesterol is 7 mmol/L (high risk) and ask what can they do about it. This is where the confusion about cholesterol lies. Now gather your friends, family and neighbours and anyone else who will listen and share this information. The …
Relieve Constipation with Natural Remedies
Constipation is a condition that many people have. When I call for a show of hands at my talks, asking who suffers from this common and very uncomfortable condition, not many put their hands up. However, when I start providing solutions, a lot of people start writing; of course, it’s always for their neighbour, friend, or partner, isn’t it? Folks, …
Natural Methods to Treat Digestive Complaints
The digestive system is so important and is called upon to do a big job. A point that we overlook is everything we put in our mouth goes on a journey involving many digestive systems and components. It is little wonder people end up with digestive complaints. To support the digestive system is not complicated. Like most things, common-sense offers …
Can’t Sleep? Beat Insomnia Without Medication.
How many people do you know complain about a lack of sleep? Lots I am certain. Although there are so many pills out there ranging from pharmaceutical to natural medicine drugs, they still will not get to the bottom of WHY you are not sleeping, and this is where natural medicine and therapies can come in. Learning how to relax …
Boost Low Energy With This Simple Tip
OK, hands up all of you who are currently experiencing low energy? You know, the type of low energy that sees you looking for a coffee or doughnut lift between 2 pm and 4 pm? Oh, and of course it’s linked to the fact is you also wake between 2 am and 4 am, right? At my talks, the number …
A Simple Way to Remove Stress Forever.
Stress is all in your mind, yet it can cause havoc! Let us unite, ban the word and take control. Get all your friends to join my campaign – this is a revolution! I’ve been sharing this information at talks, conferences, and seminars and it has made a positive difference to many people’s lives. So let me share a simple …