Christmas is a time for celebration for the entire family, including your dog. Too often we feed food scraps to the dog thinking, it is good for us, so why not fido? Often the food is cooked rendering it not useful as cooking destroys a lot of nutrients and not in the correct format for the dog. It is not …
3 Natural Alternatives to 3 Common Chemist Bought Medicines
Folk medicine to the rescue. In this day and age, it is so easy to reach for a pill without ever considering the side-effects they may cause. We as a population suffer from many common conditions; conditions that in many cases could be avoided all together or treated with natural alternatives to pharmaceutical medicines. Let us take a look at …
What Should I Eat? Healthy Food for Over 50s
You know folks, we are living in an era where we are exposed to so much information. It’s true we are riding on an information superhighway. We can find anything out there! Got a question? OK, GOOGLE it and hey presto there is the answer, or is it? Funnily enough, we see the information yet do not connect with it …
An Apple a Day – Sandi’s Favourite Apple Recipes.
Apples are truly a powerful medicine. On this subject, I could talk for days. The often used adage ‘an apple a day keeps the doctor away’ is true, even the CSIRO have reported on the healing advantages of the conventional apple. That’s why today I want to give you some of my favourite recipes to get you started eating apples …
Healing Tea and How it Works.
Teas are often overlooked as powerful healing agents and for centuries many cultures have used them as therapeutic substances. The following healing tea is one that has proven over more than three decades in clinical practice to be a powerful medicine and when all the elements are rationalised it is little wonder that this tea can influence the body in …
Healthy meatballs
Pork mince 500gm Water cheastnuts(small tin) 1 egg Garlic ( to taste) Salt & Pepper (to taste) 1/2 cup of breadcrumbs 2 tlb spoons of soy sauce 2 tlb spoons of fish sauce 1 tlb spoon seasame oil Mix all together and roll into balls, place in a small deep dish tray and cook for 45m in a moderate oven
Terrine
500gms of lean pork mince 500gms of lean chicken mince Garlic to taste 1 small onion finely grated ½ cup breadcrumbs 1 teaspoon of mustard (own preference) 2 eggs 6 rashes of prosciutto Mix all together Line terrine dish with prosciutto and pour the mixture into the dish Place in a dish that has been half filled with water Cook …