Heart Health – Keeping it simple is the best way to achieve results

Sandi Rogers ABC Radio 0 Comments

Eating fish is the very best thing you can do but deep sea fish is the best as they provide you with Omega 3 fatty acids.

The fish to select?

Salmon Sardines Tuna Mackerel

These fish are powerful medicines.

Other foods that are excellent to include in the diet for heart health

Olive oil





It is OK to take fish oil supplements although you are better to get the whole fish in 3 times a week. If you have problems with the heart or the cardiovascular system then eat fish and take fish oils supplements.

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