Once again our naturopath joined us on afternoons this week with some great remedies – this week using oranges.
Sandi Rogers from the National College of Traditional Medicine had a couple of ways that use can use the orange as a way of beating hayfever and allergies.
First she said…
Take the peel off the orange, and scrape the white off the inside. You will be left with just the peel then. Chop this up very, very finely – and per 1 teaspoon of orange peel add one teaspoon of honey. Take 1/8th of a teaspoon of this mix 3 times a day.
Also in conjunction with this Sandi suggested…
Another lot of orange peel, dry in the oven, powder it down to make orange peel tea. 1 teaspoon of the orange peel tea to a cup of boiling water and have a few times each day.
Sandi says these two recipes will help with hayfever and allergies as the orange peel serves as an antihistamine.