Sneezing and a persistent cough

Sandi Rogers ABC Radio 0 Comments

If you’ve been suffering from sneezing and a persistent cough, Sandi Rogers from the National College of Traditional Medicine had some great tips on the program today.

Try this remedy to prevent and treat a runny nose or sore throat:

Take 6 lemons and roast in your oven (keep the peel on)

Once soft, put the lemons into a blender and whiz until mushy

Add honey (good medicinal grade) in the ratio of 1 unit of honey to 3 units of the lemon mixture

Pour 2 tbs of the honey and lemon mixture into a cup of boiling water and sip as desired.


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