Sandi Rogers Publishing

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Immune power is based on common-sense

There are so many pills and potions available that promise the world when it comes to immune challenges, yet the common cold is still very common and very hard to eradicate. Your immune system is the linchpin to everything and should be the key focus each and every day. With all the medications sold to […]

3 Natural Alternatives to 3 Common Chemist Bought Medicines

Folk medicine to the rescue. In this day and age, it is so easy to reach for a pill without ever considering the side-effects they may cause. We as a population suffer from many common conditions; conditions that in many cases could be avoided all together or treated with natural alternatives to pharmaceutical medicines. Let […]

A Healing food that offers extraordinary benefits

In this day and age, we hear of superfoods and see regularly in the marketplace the use of the word ‘natural’ designed to sell a product. There are foods that are wonderful and healing and can be so useful in assisting the body to achieve a sense of wellbeing. That’s right: a food, not a product. […]

Suffering with bloating? Let us explore what may help

After you eat are you uncomfortable and do your clothes feel tight? Does gas build up and until that is released the pain continues? Well let us go straight to the answer. The products to consider for bloating are: Charcoal Ginger Peppermint or mint Grated apple This list offers outstanding relief so let me introduce […]

Dog skin conditions managed with cooling foods

Dog skin conditions are very troublesome to treat as often the cause of the problem is an inappropriate diet, full of hollow foods that become irritants to the skin. Lotions and potions generally do not have a long term affect and the many creams that are used, help for a while only to see the […]

Look after your feet with these 7 tips

Your feet play a huge role in your wellbeing recovery and are a very important part of the anatomy, yet alas, they are abused and misused. We do not take a lot of notice of our feet until they start to hurt and when that happens you certainly know about it, don’t you? It is […]

The Digestive system and the perils of constipation. 5 tips to help!

Assimilation and elimination of foods assure a healthy balance as the body processes nutrients and eliminates the waste by-products. If the body is congested the toxins build up and changes take place,  that may be quite adverse to the entire body including major organs such as heart and liver. Useful remedies to consider A combination […]

Support the skeleton using these 10 points

Inflammatory conditions, particularly of the skeleton system such as arthritis, are so common, painful and often debilitating. Let me share tips to assist you. To support the skeleton we are educated to focus primarily on ingesting dairy foods as the key source, however what if you are dairy intolerant or more seriously allergic to dairy […]

Common cold meets common sense

Are you preparing for the winter months by purchasing a bucket load of Vitamin C, Echinacea, Soldier on formulas promising to have you INVINCIBLE to the ravages of winter and the many other products promising to have you beat the common cold? Do you recall you did this let year and the year before and […]

Support the immune system using delicious foods

What is most vital to understand about the immune system is it defends each and every cell of your body although it comes to centre stage when winter looms, doesn’t it? But how to support it? Immune support through a healthy diet is the preferred way to build the immune system and achieve outstanding results.  […]