3 Natural Alternatives to 3 Common Chemist Bought Medicines

Sandi Rogers Blog, Hot Tips, Recipes 1 Comment

Folk medicine to the rescue. In this day and age, it is so easy to reach for a pill without ever considering the side-effects they may cause. We as a population suffer from many common conditions; conditions that in many cases could be avoided all together or treated with natural alternatives to pharmaceutical medicines. Let us take a look at …

An Apple a Day – Sandi’s Favourite Apple Recipes.

Sandi Rogers Blog, Hot Tips, Recipes 0 Comments

Apples are truly a powerful medicine. On this subject, I could talk for days.  The often used adage ‘an apple a day keeps the doctor away’ is true, even the CSIRO have reported on the healing advantages of the conventional apple. That’s why today I want to give you some of my favourite recipes to get you started eating apples …

Healthy meatballs

Sandi Rogers Recipes 0 Comments

Pork mince 500gm Water cheastnuts(small tin) 1 egg Garlic ( to taste) Salt & Pepper (to taste) 1/2 cup of breadcrumbs 2 tlb spoons of soy sauce 2 tlb spoons of fish sauce 1 tlb spoon seasame oil Mix all together and roll into balls, place in a small deep dish tray and cook for 45m in a moderate oven


Sandi Rogers Recipes 0 Comments

500gms of lean pork mince 500gms of lean chicken mince Garlic to taste 1 small onion finely grated ½ cup breadcrumbs 1 teaspoon of mustard (own preference) 2 eggs 6 rashes of prosciutto Mix all together Line terrine dish with prosciutto and pour the mixture into the dish Place in a dish that has been half filled with water Cook …