Do you have mouth problems such as mouth ulcers, dry mouth, coated tongue or bad breath? Problems with the mouth can be so challenging and confronting. The more you try to fix it the worse it can get. The reason for this may lie in the fact that the mouth is the only part of the body that is treated, …
What food can I feed my dog from the Christmas Table?
Christmas is a time for celebration for the entire family, including your dog. Too often we feed food scraps to the dog thinking, it is good for us, so why not fido? Often the food is cooked rendering it not useful as cooking destroys a lot of nutrients and not in the correct format for the dog. It is not …
Working together in harmony for the better good of the patient
Thank goodness natural medicine bashing has almost come to an end; I say almost as there are still people out there willing to trash 40 thousand years of empirical evidence and think that modern day medicine has all the answers. The truth actually lies somewhere in the middle. As a natural medicine practitioner with over three decades of clinical experience, …
Where have all our instincts gone?
Our natural healing instincts are elusive as we are exposed to so many products; bombarded with man-made laboratory treatments in the form of pills and potions. The latest and greatest pill that promises much and delivers little is sold by the thousands as the human race struggles with so many conditions that are common and baffles the wonders of science. …
Why your immune system requires 3 Stress Buster tips
There is that word again – stress! We hear it so often. It is in such common use yet do we really know what it is and more importantly what it does to our well-being? Should we even have that word in the English language? Let us unite, ban the word and take control. The word is a health hazard. …
Revive your skin
STOP wasting YOUR hard-earned money on jars of creams, lotions and the latest FAD product before following 4 basic steps to revive your skin Coming in as the largest organ of the body in size and weight, the skin is often mistreated as treatments are applied are often topical which totally misses the mark. The ‘stuff’ you can buy for …
Top 10 tips to win the battle this winter
Take control of your immune system and fight off ills and chills, naturally and effectively with my top 10 recommendations. Food is very effective as medicine and when analysed for nutritional and healing elements, good quality food never comes up short. For 40,000 years foods and herbs were the mainstay that kept communities alive and this continues today. Now that …
Support the immune system using delicious foods
What is most vital to understand about the immune system is it defends each and every cell of your body although it comes to centre stage when winter looms, doesn’t it? But how to support it? Immune support through a healthy diet is the preferred way to build the immune system and achieve outstanding results. Fresh foods are always preferred …
Common cold meets common sense
Are you preparing for the winter months by purchasing a bucket load of Vitamin C, Echinacea, Soldier on formulas promising to have you INVINCIBLE to the ravages of winter and the many other products promising to have you beat the common cold? Do you recall you did this let year and the year before and the year before that? Oh, …
Support the skeleton using these 10 points
Inflammatory conditions, particularly of the skeleton system such as arthritis, are so common, painful and often debilitating. Let me share tips to assist you. To support the skeleton we are educated to focus primarily on ingesting dairy foods as the key source, however what if you are dairy intolerant or more seriously allergic to dairy foods? True calcium is a …
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